Ben Morris 45:00 row
11,264
Meters
45:00.0
Time
1:59.8
Pace
748
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 128 |
March 27, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,264 | 1:59.8 | 203 | 999 | 21 | 150 |
| 9:00.0 | 2,213 | 2:02.0 | 193 | 963 | 20 | 140 |
| 18:00.0 | 2,233 | 2:00.9 | 198 | 981 | 20 | 145 |
| 27:00.0 | 2,255 | 1:59.7 | 204 | 1001 | 22 | 152 |
| 36:00.0 | 2,269 | 1:58.9 | 208 | 1014 | 23 | 157 |
| 45:00.0 | 2,295 | 1:57.6 | 215 | 1039 | 24 | 156 |
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Workout Graph
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