K Anthony 20:00 row
4,263
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 174 |
July 28, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,263 | 2:20.7 | 126 | 726 | 242 | 26 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 28 |
| 8:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 27 |
| 12:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 26 |
| 16:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 26 |
| 20:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 26 |
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Workout Graph
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