K Anthony v1:00/2:00r...9 row
5,605
Meters
25:00.0
Time
2:13.8
Pace
334
Calories
| Rest Distance | 3,137 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,742 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 175 |
September 07, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,605 | 2:13.8 | 146 | 801 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 29 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 28 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 28 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 28 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 2:00 | 367 | |||||
| r3,137 |
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Workout Graph
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