K Anthony 20:00 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
232
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 175 |
September 21, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 696 | 232 | 27 |
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 28 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 27 |
| 12:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 27 |
| 16:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 28 |
| 20:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 27 |
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Workout Graph
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