K Anthony 20:00 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
241
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 177 |
September 24, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 723 | 241 | 27 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 27 |
| 8:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 27 |
| 12:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 27 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 26 |
| 20:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.