30:00.9 row on August 09, 2001

Kirk Wilder 30:00.9 row

6,100

Meters

30:00.9

Time

2:27.6

Pace

337

Calories

Average Watts	109
Calories Per Hour	674

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Beginning of workout program