Mark Dickson 5,000m row
5,000m
Meters
20:24.9
Time
2:02.4
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
May 28, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
set PB @ 2:04.3 row it off screen.
-----
1k - 2:01.9 - 22
2k - 2:03.0 - 21
3k - 2:03.1 - 21
4k - 2:03.3 - 22
5k - 2:01.1 - 22
----
Good focus and better than expected. Must consolidate for next few weeks and build strength and increase pace. Still rowing with feet-out (strapless). On target.