Richard Galbraith 5000m row
5,000
Meters
19:04.7
Time
1:54.4
Pace
348
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 116 |
March 29, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 29 | 158 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 29 | 149 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 29 | 156 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 29 | 161 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 29 | 162 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 30 | 165 |
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Workout Graph
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