Richard Galbraith 10000m row
10,000
Meters
40:26.6
Time
2:01.3
Pace
654
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 118 |
April 20, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.6 | 10,000 | 2:01.3 | 196 | 974 | 26 | 154 |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 26 | 153 |
| 8:01.9 | 4,000 | 2:00.4 | 200 | 988 | 26 | 152 |
| 8:06.9 | 6,000 | 2:01.7 | 194 | 967 | 26 | 154 |
| 8:14.0 | 8,000 | 2:03.5 | 186 | 939 | 27 | 155 |
| 8:12.8 | 10,000 | 2:03.2 | 187 | 944 | 27 | 159 |
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Workout Graph
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