Richard Galbraith 10000m BikeErg
10,000
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 73 |
| Revolution Count | 1429 |
| Power/kg | 2.96 |
| Drag Factor | 116 |
April 20, 2025 13:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:18.0 | 10,000 | 1:55.8 | 225 | 1075 | 73 | 156 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 72 | 153 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 73 | 155 |
| 3:50.9 | 6,000 | 1:55.4 | 227 | 1082 | 74 | 156 |
| 3:49.3 | 8,000 | 1:54.6 | 232 | 1099 | 75 | 158 |
| 3:47.2 | 10,000 | 1:53.6 | 239 | 1121 | 76 | 160 |
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Workout Graph
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