Richard Galbraith 3x250m/1:30r SkiErg
750
Meters
3:06.8
Time
2:04.5
Pace
46
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 800 |
| Overall Time | 7:36.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 38 |
| Stroke Count | 121 |
| Drag Factor | 94 |
April 21, 2025 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 38 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 36 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 36 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 43 | |
| r50 |
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Workout Graph
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