Richard Galbraith 5000m row
5,000
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 116 |
May 22, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 29 | 160 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 29 | 151 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 29 | 161 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 29 | 162 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 29 | 162 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 29 | 166 |
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Workout Graph
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