Richard Galbraith 10000m row
10,000
Meters
43:34.7
Time
2:10.7
Pace
607
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 114 |
June 29, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.7 | 10,000 | 2:10.7 | 157 | 839 | 23 | 149 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 23 | 140 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 23 | 148 |
| 8:50.0 | 6,000 | 2:12.5 | 150 | 817 | 23 | 148 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 815 | 24 | 150 |
| 8:28.5 | 10,000 | 2:07.1 | 170 | 886 | 24 | 162 |
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Workout Graph
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