Richard Galbraith 10000m row
10,000
Meters
42:24.1
Time
2:07.2
Pace
624
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 115 |
July 14, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.1 | 10,000 | 2:07.2 | 170 | 885 | 624 | 26 | 160 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 131 | 27 | 157 |
| 8:19.5 | 4,000 | 2:04.8 | 180 | 918 | 127 | 27 | 160 |
| 8:31.8 | 6,000 | 2:07.9 | 167 | 875 | 124 | 26 | 162 |
| 8:44.1 | 8,000 | 2:11.0 | 156 | 835 | 121 | 26 | 159 |
| 8:42.6 | 10,000 | 2:10.6 | 157 | 840 | 121 | 26 | 164 |
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Workout Graph
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