Richard Galbraith 10000m row
10,000
Meters
40:47.7
Time
2:02.3
Pace
647
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 117 |
July 15, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.7 | 10,000 | 2:02.3 | 191 | 957 | 26 | 159 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 26 | 151 |
| 8:10.6 | 4,000 | 2:02.6 | 190 | 952 | 26 | 159 |
| 8:10.6 | 6,000 | 2:02.6 | 190 | 952 | 26 | 160 |
| 8:10.6 | 8,000 | 2:02.6 | 190 | 952 | 27 | 161 |
| 8:07.9 | 10,000 | 2:01.9 | 193 | 963 | 28 | 167 |
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Workout Graph
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