Richard Galbraith 10000m row
10,000
Meters
41:58.5
Time
2:05.9
Pace
630
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 114 |
July 18, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.5 | 10,000 | 2:05.9 | 175 | 903 | 630 | 26 | 159 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 131 | 27 | 155 |
| 8:16.9 | 4,000 | 2:04.2 | 183 | 928 | 128 | 27 | 156 |
| 8:30.9 | 6,000 | 2:07.7 | 168 | 878 | 124 | 27 | 159 |
| 8:33.3 | 8,000 | 2:08.3 | 166 | 870 | 124 | 26 | 161 |
| 8:33.9 | 10,000 | 2:08.4 | 165 | 868 | 123 | 27 | 164 |
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Workout Graph
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