Richard Galbraith 5000m row
5,000
Meters
19:32.8
Time
1:57.2
Pace
338
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 117 |
July 23, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1046 | 28 | 159 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 28 | 148 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 28 | 157 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 29 | 161 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 29 | 163 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.