Richard Galbraith 10000m row
10,000
Meters
43:50.9
Time
2:11.5
Pace
604
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 116 |
August 02, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.9 | 10,000 | 2:11.5 | 154 | 829 | 22 | 136 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 21 | 127 |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 815 | 22 | 128 |
| 8:50.4 | 6,000 | 2:12.6 | 150 | 816 | 22 | 134 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 22 | 131 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 905 | 25 | 162 |
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Workout Graph
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