Richard Galbraith 16000m row
16,000
Meters
1:08:19.1
Time
2:08.0
Pace
990
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1712 |
| Drag Factor | 114 |
August 03, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.1 | 16,000 | 2:08.0 | 167 | 873 | 25 | 143 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 25 | 129 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 848 | 24 | 132 |
| 8:39.1 | 6,000 | 2:09.7 | 160 | 851 | 25 | 136 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 850 | 25 | 144 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 873 | 25 | 145 |
| 8:29.8 | 12,000 | 2:07.4 | 169 | 881 | 25 | 149 |
| 8:24.4 | 14,000 | 2:06.1 | 175 | 900 | 26 | 155 |
| 8:25.5 | 16,000 | 2:06.3 | 173 | 896 | 26 | 157 |
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Workout Graph
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