Richard Galbraith 10000m row
10,000
Meters
40:24.0
Time
2:01.2
Pace
655
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 116 |
August 11, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.0 | 10,000 | 2:01.2 | 197 | 976 | 28 | 156 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 28 | 150 |
| 8:01.2 | 4,000 | 2:00.3 | 201 | 991 | 28 | 154 |
| 8:05.2 | 6,000 | 2:01.3 | 196 | 974 | 28 | 158 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 953 | 28 | 156 |
| 8:11.6 | 10,000 | 2:02.9 | 189 | 948 | 28 | 163 |
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Workout Graph
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