Richard Galbraith 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 114 |
August 11, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 472 | 26 | 153 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 | 142 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 26 | 149 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 | 153 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 | 156 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 | 158 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 27 | 161 |
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Workout Graph
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