Richard Galbraith 5011m row
5,011
Meters
20:00.7
Time
1:59.8
Pace
332
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 113 |
August 13, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,011 | 1:59.8 | 204 | 1000 | 28 | 156 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 28 | 152 |
| 8:01.2 | 4,000 | 2:00.3 | 201 | 991 | 28 | 157 |
| 4:06.9 | 5,011 | 2:02.1 | 192 | 961 | 28 | 160 |
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Workout Graph
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