Richard Galbraith 16000m row
16,000
Meters
1:04:43.7
Time
2:01.3
Pace
1061
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 1746 |
| Drag Factor | 117 |
August 24, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.7 | 16,000 | 2:01.3 | 196 | 973 | 26 | 155 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 27 | 146 |
| 8:03.8 | 4,000 | 2:00.9 | 198 | 980 | 27 | 151 |
| 8:05.4 | 6,000 | 2:01.3 | 196 | 974 | 27 | 152 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 966 | 27 | 157 |
| 8:08.5 | 10,000 | 2:02.1 | 192 | 961 | 27 | 155 |
| 8:08.0 | 12,000 | 2:02.0 | 193 | 963 | 27 | 158 |
| 8:09.1 | 14,000 | 2:02.2 | 191 | 958 | 27 | 158 |
| 8:04.7 | 16,000 | 2:01.1 | 197 | 977 | 27 | 163 |
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Workout Graph
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