Richard Galbraith v1000m/1:30r...3 row
3,000
Meters
11:04.6
Time
1:50.7
Pace
221
Calories
153
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 14:04.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 117 |
August 26, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1186 | 30 | 153 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 30 | 145 | |
| r: 1:30 | 24 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 30 | 156 | |
| r: 1:30 | 23 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 31 | 159 | |
| r47 |
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Workout Graph
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