Richard Galbraith v1000m/r...7 row
10,000
Meters
39:52.8
Time
1:59.6
Pace
676
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:52.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 118 |
September 08, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.8 | 10,000 | 1:59.6 | 204 | 1003 | 26 | 153 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 23 | 134 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 29 | 151 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 26 | 146 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 30 | 162 |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 26 | 153 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 30 | 166 |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 27 | 162 |
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Workout Graph
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