Richard Galbraith 4000m row
4,000
Meters
16:10.7
Time
2:01.3
Pace
265
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 116 |
September 10, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 4,000 | 2:01.3 | 196 | 974 | 27 | 153 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 26 | 150 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 27 | 149 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 28 | 157 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.