Richard Galbraith 10000m row
10,000
Meters
39:20.7
Time
1:58.0
Pace
684
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
September 26, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.7 | 10,000 | 1:58.0 | 213 | 1032 | 684 | 28 | 154 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 137 | 27 | 147 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1035 | 137 | 28 | 152 |
| 7:53.6 | 6,000 | 1:58.4 | 211 | 1025 | 137 | 28 | 157 |
| 7:52.7 | 8,000 | 1:58.1 | 212 | 1029 | 136 | 28 | 158 |
| 7:52.1 | 10,000 | 1:58.0 | 213 | 1032 | 137 | 29 | 160 |
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Workout Graph
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