Richard Galbraith 30:00 row
7,738
Meters
30:00.0
Time
1:56.3
Pace
538
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 120 |
October 05, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738 | 1:56.3 | 222 | 1065 | 28 | 155 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 27 | 146 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 | 152 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 29 | 156 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 | 159 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 | 160 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 | 161 |
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Workout Graph
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