Richard Galbraith 5005m row
5,005
Meters
19:25.2
Time
1:56.4
Pace
348
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 121 |
October 08, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,005 | 1:56.4 | 222 | 1063 | 28 | 157 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 28 | 154 |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1059 | 28 | 157 |
| 3:55.8 | 5,005 | 1:57.3 | 217 | 1046 | 28 | 160 |
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Workout Graph
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