Richard Galbraith 5x1000m/2:00r row
5,000
Meters
18:38.8
Time
1:51.8
Pace
364
Calories
160
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 28:38.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 121 |
October 17, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000 | 1:51.8 | 250 | 1160 | 29 | 160 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 29 | 152 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 30 | 158 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 30 | 162 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 30 | 164 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 30 | 164 |
| r155 |
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Workout Graph
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