Richard Galbraith 5000m row
5,000
Meters
20:18.2
Time
2:01.8
Pace
331
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 119 |
October 25, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 331 | 25 | 151 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 66 | 25 | 142 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 67 | 25 | 151 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 66 | 25 | 152 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 66 | 26 | 154 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 66 | 26 | 160 |
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Workout Graph
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