Richard Galbraith 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
444
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
October 31, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 20 | 145 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 139 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 146 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 144 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 148 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 148 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 146 |
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Workout Graph
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