Richard Galbraith 5006m row
5,006
Meters
19:48.5
Time
1:58.7
Pace
340
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 118 |
November 05, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,006 | 1:58.7 | 209 | 1020 | 28 | 154 |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 28 | 150 |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 28 | 156 |
| 4:01.5 | 5,006 | 2:00.0 | 202 | 996 | 28 | 158 |
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Workout Graph
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