Richard Galbraith 10000m row
10,000
Meters
44:54.4
Time
2:14.7
Pace
603
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 119 |
November 08, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.4 | 10,000 | 2:14.7 | 143 | 792 | 19 | 118 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 20 | 119 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 19 | 120 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 799 | 20 | 120 |
| 8:59.4 | 8,000 | 2:14.8 | 143 | 791 | 19 | 119 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 777 | 19 | 116 |
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Workout Graph
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