Richard Galbraith v10:00/r...4 row
14,522
Meters
1:00:00.0
Time
2:03.9
Pace
946
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,522 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 118 |
November 10, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,522 | 2:03.9 | 184 | 932 | 24 | 141 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 23 | 137 |
| 35:00.0 | 8,528 | 2:03.1 | 188 | 945 | 25 | 147 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 28 | 156 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 126 |
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Workout Graph
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