Richard Galbraith 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
441
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 119 |
December 07, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 22 | 145 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 135 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 147 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 149 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 152 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 149 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 141 |
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Workout Graph
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