Richard Galbraith 10000m row
10,000
Meters
43:26.2
Time
2:10.3
Pace
620
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 124 |
December 14, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.2 | 10,000 | 2:10.3 | 158 | 844 | 20 | 130 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 21 | 127 |
| 8:40.1 | 4,000 | 2:10.0 | 159 | 847 | 20 | 130 |
| 8:39.0 | 6,000 | 2:09.7 | 160 | 851 | 21 | 135 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 825 | 21 | 131 |
| 8:42.2 | 10,000 | 2:10.5 | 157 | 841 | 21 | 130 |
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Workout Graph
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