Richard Galbraith 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
34
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 122 |
December 16, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 149 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 133 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 28 | 145 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 | 153 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 28 | 158 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 31 | 160 |
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Workout Graph
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