Richard Galbraith 5000m row
5,000
Meters
19:19.8
Time
1:55.9
Pace
349
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 124 |
December 17, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1072 | 28 | 155 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | 147 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 28 | 153 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 29 | 157 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 28 | 158 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 29 | 162 |
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Workout Graph
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