Richard Galbraith 16000m row
16,000
Meters
1:03:14.7
Time
1:58.5
Pace
1089
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 1764 |
| Drag Factor | 126 |
December 25, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.7 | 16,000 | 1:58.5 | 210 | 1022 | 27 | 150 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 27 | 143 |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1031 | 27 | 149 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1023 | 28 | 152 |
| 7:53.6 | 8,000 | 1:58.4 | 211 | 1025 | 28 | 153 |
| 7:55.4 | 10,000 | 1:58.8 | 208 | 1017 | 28 | 152 |
| 7:55.8 | 12,000 | 1:58.9 | 208 | 1015 | 28 | 153 |
| 7:54.7 | 14,000 | 1:58.6 | 209 | 1020 | 28 | 153 |
| 7:54.2 | 16,000 | 1:58.5 | 210 | 1022 | 28 | 151 |
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Workout Graph
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