Richard Galbraith 7000m row
7,000
Meters
27:22.6
Time
1:57.3
Pace
482
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 124 |
December 26, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.6 | 7,000 | 1:57.3 | 217 | 1045 | 27 | 152 |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 26 | 144 |
| 5:53.3 | 3,000 | 1:57.7 | 214 | 1037 | 28 | 149 |
| 5:51.5 | 4,500 | 1:57.1 | 218 | 1048 | 28 | 155 |
| 5:51.9 | 6,000 | 1:57.3 | 217 | 1046 | 28 | 157 |
| 3:52.8 | 7,000 | 1:56.4 | 222 | 1063 | 29 | 159 |
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Workout Graph
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