Richard Galbraith 18000m row
18,000
Meters
1:16:51.8
Time
2:08.1
Pace
1135
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1794 |
| Drag Factor | 123 |
December 28, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:51.8 | 18,000 | 2:08.1 | 166 | 872 | 23 | 146 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 23 | 135 |
| 8:35.5 | 4,000 | 2:08.8 | 164 | 862 | 23 | 144 |
| 8:38.0 | 6,000 | 2:09.5 | 161 | 854 | 23 | 147 |
| 8:37.4 | 8,000 | 2:09.3 | 162 | 856 | 23 | 143 |
| 8:34.5 | 10,000 | 2:08.6 | 164 | 866 | 23 | 149 |
| 8:28.3 | 12,000 | 2:07.0 | 171 | 887 | 23 | 150 |
| 8:18.9 | 14,000 | 2:04.7 | 180 | 920 | 24 | 154 |
| 8:30.1 | 16,000 | 2:07.5 | 169 | 880 | 24 | 147 |
| 8:25.1 | 18,000 | 2:06.2 | 174 | 898 | 24 | 150 |
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Workout Graph
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