Richard Galbraith 10000m row
10,000
Meters
38:51.8
Time
1:56.5
Pace
693
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 124 |
December 30, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.8 | 10,000 | 1:56.5 | 221 | 1060 | 693 | 28 | 154 |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 140 | 28 | 148 |
| 7:45.3 | 4,000 | 1:56.3 | 222 | 1065 | 139 | 29 | 153 |
| 7:47.2 | 6,000 | 1:56.8 | 220 | 1055 | 138 | 29 | 157 |
| 7:48.4 | 8,000 | 1:57.1 | 218 | 1050 | 138 | 29 | 156 |
| 7:48.5 | 10,000 | 1:57.1 | 218 | 1049 | 138 | 29 | 159 |
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Workout Graph
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