Richard Galbraith 10000m row
10,000
Meters
41:24.0
Time
2:04.2
Pace
641
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 126 |
January 12, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:24.0 | 10,000 | 2:04.2 | 183 | 928 | 641 | 23 | 157 |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 129 | 22 | 150 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 954 | 129 | 24 | 158 |
| 8:15.5 | 6,000 | 2:03.8 | 184 | 933 | 128 | 24 | 157 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 932 | 128 | 24 | 159 |
| 8:20.5 | 10,000 | 2:05.1 | 179 | 914 | 127 | 24 | 163 |
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Workout Graph
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