Richard Galbraith 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
348
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 124 |
January 20, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 348 | 27 | 158 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 69 | 25 | 152 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 70 | 28 | 157 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 70 | 28 | 161 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 70 | 28 | 161 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 69 | 29 | 163 |
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Workout Graph
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