Richard Galbraith 7000m row
7,000
Meters
29:39.7
Time
2:07.1
Pace
444
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 123 |
January 25, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.7 | 7,000 | 2:07.1 | 170 | 886 | 444 | 22 | 148 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 126 | 22 | 140 |
| 8:26.1 | 4,000 | 2:06.5 | 173 | 894 | 127 | 22 | 149 |
| 8:25.7 | 6,000 | 2:06.4 | 173 | 896 | 128 | 22 | 153 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 63 | 22 | 150 |
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Workout Graph
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