Richard Galbraith 13000m row
13,000
Meters
54:20.0
Time
2:05.3
Pace
839
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 123 |
January 31, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:20.0 | 13,000 | 2:05.3 | 178 | 911 | 839 | 21 | 153 |
| 10:37.2 | 2,500 | 2:07.4 | 169 | 881 | 159 | 20 | 137 |
| 10:33.5 | 5,000 | 2:06.7 | 172 | 892 | 159 | 21 | 151 |
| 10:27.9 | 7,500 | 2:05.5 | 177 | 908 | 161 | 22 | 154 |
| 10:32.5 | 10,000 | 2:06.5 | 173 | 895 | 160 | 22 | 150 |
| 10:15.7 | 12,500 | 2:03.1 | 187 | 945 | 164 | 23 | 162 |
| 1:53.1 | 13,000 | 1:53.1 | 242 | 1132 | 36 | 30 | 164 |
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Workout Graph
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