Richard Galbraith 16000m row
16,000
Meters
1:06:47.5
Time
2:05.2
Pace
1029
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1627 |
| Drag Factor | 123 |
February 01, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:47.5 | 16,000 | 2:05.2 | 178 | 913 | 1029 | 24 | 147 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 128 | 24 | 135 |
| 8:19.5 | 4,000 | 2:04.8 | 180 | 918 | 129 | 24 | 144 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 919 | 129 | 25 | 150 |
| 8:20.5 | 8,000 | 2:05.1 | 179 | 914 | 129 | 24 | 146 |
| 8:24.1 | 10,000 | 2:06.0 | 175 | 901 | 128 | 25 | 149 |
| 8:25.6 | 12,000 | 2:06.4 | 173 | 896 | 128 | 24 | 151 |
| 8:20.2 | 14,000 | 2:05.0 | 179 | 915 | 129 | 24 | 154 |
| 8:17.4 | 16,000 | 2:04.3 | 182 | 926 | 129 | 25 | 150 |
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Workout Graph
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