Richard Galbraith 10000m row
10,000
Meters
40:38.4
Time
2:01.9
Pace
664
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 122 |
February 04, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.4 | 10,000 | 2:01.9 | 193 | 964 | 664 | 23 | 150 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 132 | 22 | 147 |
| 8:10.3 | 4,000 | 2:02.5 | 190 | 954 | 134 | 23 | 145 |
| 8:06.9 | 6,000 | 2:01.7 | 194 | 967 | 132 | 24 | 152 |
| 8:05.9 | 8,000 | 2:01.4 | 195 | 971 | 133 | 25 | 155 |
| 8:05.6 | 10,000 | 2:01.4 | 196 | 973 | 133 | 26 | 153 |
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Workout Graph
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