Richard Galbraith 16000m row
16,000
Meters
1:03:52.0
Time
1:59.7
Pace
1077
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1737 |
| Drag Factor | 120 |
February 06, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:52.0 | 16,000 | 1:59.7 | 204 | 1001 | 1077 | 27 | 154 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 136 | 26 | 149 |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1026 | 137 | 27 | 155 |
| 7:54.5 | 6,000 | 1:58.6 | 210 | 1021 | 136 | 27 | 156 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1007 | 135 | 27 | 157 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 997 | 134 | 28 | 158 |
| 8:00.6 | 12,000 | 2:00.1 | 202 | 994 | 134 | 27 | 157 |
| 8:05.2 | 14,000 | 2:01.3 | 196 | 974 | 133 | 28 | 155 |
| 8:07.5 | 16,000 | 2:01.8 | 193 | 965 | 132 | 27 | 151 |
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Workout Graph
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